Introducing The Punch List!


A workout without good music is like a restaurant without rose – simply unacceptable these days. We always keep a running list of our favorite songs to workout to on Spotify, and we are bringing those exact songs to your earbuds with The Punch List! We will be updating this weekly – every Thursday – so that your weekend workouts (and nights out!) are flush with new music.

For the Spotify Web Player, use this link:

OR search in your Spotify app (desktop or mobile) to find us.

Song Spotlight of the Week: waves by Miguel – Oh wow, welcome back Miguel. After a year or two in hibernation, he’s emerged with such a great summer album. The whole album is amaze, but waves is certainly a standout – SUCH a good summer jam. Don’t leave for the beach without this song!


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