We love a good challenge. It keeps things interesting. That’s why, post-labor day drinking, burgers, pizza, and celebrations, we decided to embark on 30 days of eating whole, healthy, unprocessed foods. You can learn more about what we are getting ourselves into on their site.
Here’s how we are preparing:
1. Take inventory of what we have. So that we don’t spend our entire paycheck shopping for these things, we are going through to see what ingredients we already have that could be useful. Most of them are non-perishable like spices, oils (evoo, coconut), and a few perishable (eggs and egg whites).
2. Eliminate what you won’t be using. I’ll admit, this is one I have been doing in a slightly different way. Trying to eat what we won’t be able to have during the Whole30 (orzo, cheese, spring rolls). It’s tempting to want to use these things up or save them for another time. I am hoping to make this into a slow and steady lifestyle change, so I am opting to eliminate things not on the plan.
3. Make a list of meals and a grocery list. Using this shopping list, we are stocking up and planning out our meals. I am planning on lots of roasted veggies on organic greens with grilled chicken and fish. Yum!
4. Prep lots of veggies. Veggies are a huge part of Whole30. For ease, it’s best to take some time to get these cut up so they are easy to grab and use. Some things we will be doing:
- cut broccoli and cauliflower into florets
- trim carrots into sticks or coins
- cut celery sticks and slice cucumbers
- prepare salad greens
- chop tomatoes and onions
We are planning to store these in individual containers so that we can easily make salads or other vegetable dishes. Veggies are a good “legal” Whole 30 snack when you really need one.
5. Have things on hand for easy, quick meals to replace takeout. It’s easy to want to grab takeout, but nearly impossible to make sure there are no added foods that are a no-go. Here are some easy meals we are planning to use.
- lettuce wraps
We have a lot of work to do, we’ll keep you updated on the journey.